If you are feeling overwhelmed, you are not alone. For parents, it can be easy for stress and anxiety to build between getting the kids to school, accomplishing all of the tasks at work, and maintaining strong bonds with friends. Students and children can also experience high levels of stress and anxiety because of the pressure to do well academically while working through all of the hormones racing through their bodies.
Rather than taking an over the counter medication to slow the mind, we recommend following a holistic approach. Below, we have compiled the top 5 physical ways to relieve stress. When you follow natural methods, your mind and body will feel relief and you continue to feel better over time!
When you are stressed or upset, one of the greatest feelings in the world is a warm hug. Sometimes, the person you want to be wrapped in the most can’t be there. Luckily, Namaste Blankets’ weighted blanket can mimic the same feeling of safety and comfort you crave.
Research has shown the deep pressure provided by the weight of the blanket reduces cortisol, a stress hormone. When this hormone is reduced, the mind can relax and clear out the racing thoughts causing your stress and anxiety. Regularly using weighted blankets while watching TV, reading, or sleep is the most effective way to relieve stress.
Yoga & Meditation
Physical movement allows blood to flow faster to the brain and releases endorphins, a hormone related to happiness. Yoga allows your muscles to slowly stretch and move blood at a consistent pace. This ancient practice also encouraged your mind to be clear in order to focus on certain muscle groups and get the most out of each position during your yoga practice.
Meditation can be performed during before or after yoga to fully clear your mind. By focusing on the here and now, many of the racing thoughts are forced to be slowed and eased. Once your mind is clear, it is easy to find the solutions to what is causing you stress.
Lavender Topical Products
Lavender has been one of the most effective physical ways to relieve stress for centuries. During ancient times, this plant was used to tame lions and tigers! Lavender interacts with a neurotransmitter in the brain to calm and slow down your nervous system, which naturally reduces stress, anxiety, and restlessness.
This holistic approach involves rubbing oils or lotions on your temples and chest. Taking a big inhale around lavender has also proven to calm the nerves.
Another effective way to relieve stress is regular massage therapy. While working out muscle aches and pains in a dark, calm room, your heart rate and blood pressure are both lowered, which allows you to feel more relaxed immediately. As knots as worked out of the muscles, your mind releases endorphins, serotonin, and dopamine.
The combination of hormones and chemicals can help you feel happy and less stressed for a few days. Massage therapy provides the best results when combined with regular use of weighted blankets and yoga or meditation.
Less Screen Time
Our eyes and mind were not designed to stare at smartphones and computers all day. The blue light that comes off of these screens can create restlessness and insomnia, which leads to increased stress and anxiety throughout your day-to-day routine. Turning off these screens earlier in the night can promote better rest.
To see long term stress reduction, turn off these screens for 30 minutes to one hour per day and go outside. The combination of fresh air, sunshine, and natural sounds is the most effective way to relieve stress and allow your mind to slow down completely.
Our Products Can Help You
If you or anyone you know is suffering from stress, anxiety, or insomnia, natural relief is here. Combining any of these physical ways to relieve stress with Namaste Blankets’ product can help you feel stress relief daily. If you aren’t sure which of these top 5 ways to relieve stress will work best for you, start with the tip that allows you to incorporate it into your daily or weekly routine without too much disruption.
This will ensure your current stress level isn’t increased.
Namaste Blankets’ weighted blanket was developed to solve the restless sleep epidemic plaguing the United States. After consulting many medical professionals and performing rigorous testing, the final product incorporated deep touch pressure therapy and soft materials to help Americans get to sleep and stay asleep.
Doctors and therapists agree deep touch pressure therapy is one of the best physical ways to relieve stress because of the comfort and warmth users experience. To determine which weighted blanket is right for you, consult our weight chart. Choosing a blanket that is between 8% to 12% of your body weight is the most effective way to relieve stress.
You do not need to suffer from stress any longer. Give our product a try and incorporate other top physical ways to relieve stress to allow your mind to slow down daily. Contact us if you have any questions or you would like to place an order.