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Are Weighted Blankets Safe For Pregnancy?

Pregnancy is one of the most beautiful experiences a woman can go through during her lifetime. While in the womb, you want only the very best for your baby. Staying away from everything that can hurt you baby involves monitoring an ever growing list and consulting with your doctor.

As your baby grows, ill effects from pregnancy may come about such as anxiety, sleepless nights, nausea, and other effects. Avoiding over-the-counter medications may seem almost impossible when the ill effects are too great. There is a safe, natural alternative to medications — weighted blankets! Read on to learn more about how a weighted blanket benefits pregnancy symptoms and understand the science behind these miracle products for expectant mothers. 


Understanding Weighted Blankets

Weighted blankets utilize deep pressure touch therapy. This therapy has been highly researched and tested by medical professionals. Our organic, soft, and comfortable blankets are made from the highest quality materials. We use high-density glass beads to work with the pressure points throughout your body. The beads are evenly dispersed and sewn into the blanket to ensure all over comfort.  

Deep pressure therapy works with your nervous system, which is responsible for letting your brain know which hormones to release. When you are in “fight or flight” mode, your body is utilizing the sympathetic nervous system. If this mode is enacted for too long, you may see increased signs of restlessness and mood swings. When you are in “rest or digest”, your body has kicked on the parasympathetic nervous system. This is when you can relax and melt into the couch after a long day of being on your feet while pregnant. 

Without ample time in “rest or digest” mode, your body will be working in overtime and producing excess cortisol. Cortisol is your stress hormone. With your body already working to release various hormones needed to help your baby grow in the womb, it doesn’t need any additional stress. Instead, you need to be relaxed, calm, and get plenty of rest. When your body exits “fight or flight” mode, you begin to produce serotonin and dopamine, which are your happy hormones that aid in regular moods and healthy sleeping patterns. 

Weighted blanket benefits pregnancy because it is a portable deep pressure therapy. You can take the blanket with you anywhere and enjoy the wonderful warmth and calming effects. The popularity of weighted blankets has risen over the years as more people see a reduction in their anxiety, insomnia, and mood swings, all of which may be prevalent during pregnancy. 

The blankets should be 10 to 12 percent of your body weight. Namaste Blankets are available from seven to twenty five pounds. It’s best to order a blanket that isn’t too light or heavy to ensure optimal benefits are maintained. Please see the sizing chart below to find out which blanket is best for you. 

Blanket weight (lbs)

Body weight (lbs) 

7lbs to 10lbs

70lbs to 100lbs

10lbs to 15lbs

100lbs to 150lbs

15lbs to 20lbs

150lbs to 200lbs

20lbs to 25lbs

200lbs to 250lbs


Weight blankets come in individual and couple sizes, so your partner can wrap up with you during each trimester. If you’re wondering, “Are weighted blankets safe for pregnancy?”, continue to read on.  

Can I Use a Weighted Blanket When Pregnant?

Before adding any product to your pregnancy regime, it’s important to speak with your doctor. Each pregnancy is unique, and so is every expectant mother. Be sure to take the necessary precautions before adding weighted blankets to your routine. 

The question arises time and time again, “Are weighted blankets safe for pregnancy?” No real risks have been associated with weighted blankets. As long as your doctor says so, it is safe to use a weighted blanket while pregnant. The main concern may be discomfort from additional heat.

Through each trimester, symptoms will change. Some expectant mothers experience hot flashes and night sweats. The warm cotton blanket may be too much to handle during these periods. While the answer to the question, “Can I use a weighted blanket when pregnant?” is yes, if you are experiencing hot flashes, Namaste Blankets offer a weighted lap pad. It provides similar symptom relief without the warmth of a traditional weighted blanket. The is made out of the same high-quality organic materials that we use in our weighted blankets. 

A Weighted Blanket Benefits Pregnancy Symptoms 

Pregnancy brings about hormonal surges which in turn cause symptoms such as anxiety, insecurity, on edge feelings, and mixed emotion. Enough of these symptoms can lead to some expectant mothers experience restlessness or depression. These side effects can be serious for both the baby and the mother. This is when the question, “Can I use a weighted blanket when pregnant?” is crucial to know. Yes, yes you can! 

The deep pressure provides feelings of comfort and relaxation. The racing thoughts and overwhelming changes in emotion are slowly put to rest as the amount of cortisol in the body is naturally reduced. Serotonin production begins to lift your mood and works with the various hormones that are helping you develop a healthy baby in your womb. 

Once the mind is relaxed, sleep can naturally follow. Serotonin is not only working to make you happier, but it is also helping create a regular sleep schedule. Paired with dopamine, it’s easier to fall asleep night after night with the correct hormone balance. While kicks to the ribs may jolt you awake, the restless nights and insomnia quickly become a thing of the past.

You may find yourself thinking, “Are weighted blankets safe for pregnancy?” Since weighted blankets are not an internal medication, there are no reported negative side effects. Weighted blankets (or ap pads if the warmth is too much for you) can be used for a few moments or hours without any fear of adverse reactions. Replace any over-the-counter pills with a weighted blanket and feel the difference almost immediately. A weighted blanket benefits pregnancy symptoms for most expectant mothers and may just help you, too. 

We're Here to Help You Feel Better During Your Pregnancy

If you're ready to feel less anxious, sleep better, avoid extreme mood swings, and prevent depression, consider a weighted blanket or pad. It's easy to see that the answer to, "Can I use a weighted blanket when pregnant?" is yes, knowing that there are no reported side effects. As an important reminder, be sure to consult your doctor before making any changes to your pregnancy, including the discontinuation of over-the-counter medications and/or adding in a weighted blanket or pad. Enjoy these precious moments with your little one before they enter the world while avoiding restlessness, anxiety, and other symptoms. 



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