Most people know that PTSD is a condition caused by life-changing trauma. Post-Traumatic Stress Disorder (PTSD) can result in anxiety attacks, flashbacks of the trauma itself, and a variety of other symptoms making it difficult to believe that something as simple as a weighted blanket can help.
In this article, we're going to discuss if there is, and what is, the best weighted blanket for PTSD. We're going to explore if the weighted blanket can help those with PTSD relax enough to get a good night's sleep.
What is PTSD?
PTSD is a severe stress disorder that develops in some people who experience or witness a traumatic and/or frightening event. Common events include serving in a war zone, being in constant danger, being a victim or witness to a violent crime, or car accident, are common events that trigger PTSD.
While not everyone who suffers a trauma experience develops PTSD, for those who do, the constant feeling of stress, depression, and anxiety is quite common.
Those suffering from PTSD may suffer from a number of the following symptoms.
- Flashbacks of the events
- Frightening or negative thoughts
- Avoiding places that remind them the trauma
- Anxiety attacks
- Difficulty in sleeping
- Feeling constantly on edge
- Loss of interest in daily activities
Those who suffer from PTSD need to get help from a licensed professional to help them learn how to overcome some of their negative thoughts and cope with the symptoms of PTSD. Along with professional help, there are some things people suffering from PTSD can do to help reduce some of the symptoms of their disorder.
This may include finding a support group who can relate and share experiences. If you're suffering from this condition or know someone who is, know getting the support should be the first priority. Seek to get an understanding from family and friends as well. This condition affects you and everyone around you.
Getting a good night's sleep is also a holistic solution to treating this condition. Contrary to popular belief, a lack of sleep can actually make PTSD symptoms become more pronounced.
This is why a weighted blanket can actually help someone suffering from PTSD get a good night's sleep and even help reduce some of their stress and anxiety.
What Is A Weighted Blanket?
A weighted blanket is just what it sounds like. A blanket that has more weight than a normal blanket. The weight is usually provided by plastic pellets or glass beads inside of the blanket.
When it some to purchasing a weighted blanket it's recommended you do a bit of research. Thankfully, we did the research for you. You can click here for a complete guide and an overview of a weighted blanket.
If it's too time-consuming to read the full guide, it is recommended you choose a blanket that is about 10-12% of your body weight.
How A Good Weighted Blanket Can Help Those with PTSD
A good weighted blanket can help people with PTSD by providing a sense of safety and comfort. Weighted blankets provide deep touch pressure which has proven to be effective in helping calm people who suffer from anxiety.
A weighted blanket is like being hugged while providing feelings of comfort. It also increases serotonin levels, which is known as a feel-good hormone. This helps people feel more positive, energetic and relaxed in everyday situations.
Weighted Blankets may also reduce Cortisol Production. Cortisol is a hormone that is produced in situations where there is a danger. This triggers the fight-or-flight response. People with PSTD often have higher cortisol levels than people without PTSD.
People living with PTSD feel as though they are living under stress constantly. It has been suggested that a weighted blanket may simply help lower cortisol levels.
In addition, a weighted blanket may result in less tossing and turning during the night. This is due to weighted blankets helping the body to relax and resulting in longer hours of sleep. Some people report the frequency in which they have nightmares tended to drop while sleeping under a weighted blanket.
The Namaste Weighted Blankets May Be The Best Blankets For PTSD
Namaste weighted blankets may be the best weighted blanket for PTSD for a number of reasons. For starters, these blankets come in various sizes for various sized beds as well as different weights to meet your needs
These blankets range in weight from 7 pounds to 25 pounds, with exact weights being 7, 10,15,20, and 25 pounds.
In addition, Namaste weighted blankets are organic and well-crafted. There are two layers of silky feeling polyester inside and organic cotton outside with glass beads.
Best of all, you can try a Namaste weighted blanket for 60 days and if it doesn't provide you with the benefits you are expecting you can get your money back.
Other Conditions That Weighted Blankets Treat
The Namaste Weighted Blanket is great for sufferers of PTSD and help relieve symptoms. These blankets can also help relieve symptoms for those who suffer from:
- Anxiety - A number of conditions can result in anxiety as one of its symptoms. Anxiety may be a condition all on its own. Work stress or stress from other sources can result in people having anxiety attacks, or simply suffering from chronic anxiety. A weighted blanket can help someone suffering from anxiety regardless of its cause to relax and get a better night's sleep.
- Chronic Pain- People who suffer from chronic pain from diabetes, arthritis, fibromyalgia and other such conditions often have high-stress levels caused by the pain. A weighted blanket can help reduce those stress levels and allow people with chronic pain to rest better allowing them to heal faster or suffer less pain from their condition.
- ADHD and Autism- Weighted blankets can also relieve anxiety in both children and adults who suffer from ADHD or Autism. In addition, a weighted blanket may also help children with ADHD concentrate better allowing them to have an easier time learning.
Namaste's weighted blankets can provide comfort and allow people with PTSD to help live a normal life. Getting a good night's sleep can help those with PTSD feel less anxiety and stress, and feel better about their condition. in conclusion, weighted blankets can sufferers of PTSD sleep better. If you're looking for the best weighted blanket for PTSD you may want to try the Namaste weighted blanket for 60-days.