A weighted blanket is key to feeling positively about yourself, and that’s the key necessary to unlock the part of you that wants to exercise.
You should feel comfortable in your body.
You should be proud when looking in the mirror.
It’s true, sometimes a great (or shall I say, effective) way to get yourself to get on the treadmill or lift those weights is to realise you’re not at the place you want to be, but it turns exercise into a negative practice. It should be positive.
Think: I feel great, and I want to feel even better, as opposed to, I feel like crap, and in order to feel even remotely okay, I need to diet and exercise.
It may sound counter-intuitive, but that’s not healthy.
So how do you get on the right track?
It all starts with a good sleep…
And with that, we’re back to the prospect of a weighted blanket.
Imagine, after a long day of work, a long commute, using the last of your energy to make your dinner, and just a little more food than you need to be able to have food the next day for lunch at work. What do you do? You don’t exercise, you get the hell into bed.
That’s understandable. Life can be a slog without the right fundamentals.
The fundamentals are sleeping, eating, and socializing.
A weighted blanket creates a greater sleep, which puts you in a better position to get up and reap what you wish from the world. In this case, that’s exercise.
So get some rest.
Are you into exercise? Read this.
FOR ALL THE SEMI-PROS ON THE COUCH
Of course, I mean no offense, but when the other category is for legitimate paid athletes, you’re going to be referred to semi-condescendingly as a “semi-pro”!
Let’s consider the way you may live your life.
Maybe you have a full time job, a long commute, an uneventful home life. Alternatively, maybe you work from home, you live with your partner who is the apple of your eye, and your new baby.
These are incredibly different circumstances, however it leaves those who lead these lives into the same issues.
Are you getting enough sleep? Are you getting enough mental stimulation? Do you even have enough time to carve out for exercise when you’re taking care of your baby, making time for your partner, or suffering a long commute?
Probably not, and people shouldn’t hold it against you. More importantly, you shouldn’t hold it against yourself - that is, unless you’re not trying to better yourself.
The fastest way to do this is to catch up on sleep. It might be hard if you are constantly working, or constantly giving your time to your loved ones, but in the long run they will appreciate you more if you are not only around, but cognizant, present.
Does a Weighted Blanket Help the Semi-Pros Sleep? If So, How?
According to the website MyFitnessPal.com, multiple studies show that yes, a weighted blanket does help users sleep.
A weighted blanket decreases the amount the sleeper wakes up - either fully or just in a daze, and it leaves them more refreshed when they wake up in the morning, leaving them free to utilize that new found energy in whichever way they wish - exercise, for example.
So be the best semi-pro you can be, whether it’s on the paved-over basketball court, in roller skates in a cul-de-sac, or on a crappy school field.
Take advantage of your investment.
Lastly, sleep in! Just make sure that when you get out, you head to the gym.
FOR ALL THE ATHLETES OUT THERE
A lot of what applies to Semi-Pros is applicable to bonafide athletes, as much as bonafide athletes might like to believe they’re different.
What keeps them the same may sound obvious to readers: At the end of the day, everyone’s just got a human body. No more, no less. What that means is there’s a cap on the extent to which a weighted blanket can benefit a regularly fit person versus a working athlete.
But let’s look at it, shall we? There are certain issues that apply regularly to athletes where they might only happen once in a blue moon to a semi-pro.
Injuries, and the Gift of the Weighted Blanket
Injuries are a major pain (get it?) for professional athletes. They put such a strain on their bodies that an injury is inevitable, but there’s no one way to solve an issue.
Put simply, your muscle tissue takes a beating when you work out. All that stress creates strength, but if you’ve ever worked out, you know that accompanying that muscle growth is all the soreness the morning after.
Men’s Journal explains that the more time the body has to rest, the sooner the muscles can relax and heal, and athletes will be ready for some more training and muscle growth.
Get some damn rest.
If you’re a regular person, get some damn rest. If you’re an athlete, get some damn rest. Buy a weighted blanket and tuck yourself in (if that’s even possible) with the lights out.
Don’t waste time wondering if there are ways you can cheat the system, be it with a different diet, moving, or going to a new gym. The best thing you can do for yourself is completely in your control: Sleep.
Get your regular daily schedule in order, and if possible, try and centre it around getting a good night’s sleep. If you can’t do that, then you shouldn’t be reading this article, because you’ve got a lot more to worry about than the length of your sleep!
For more information, take a look around Namaste Blankets. You’ll fine specific weighted blankets suited to your needs at affordable prices. Give them a try and do some of your own research. You might find they help you more than you think.