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11 Ways Weighted Blankets Can Help Reduce Stress & Anxiety

11 Ways Weighted Blankets Can Help Reduce Stress & Anxiety

Weighted blankets for stress relief provide people of all ages the relief they need to sleep better and feel better each and every day. Over-the-counter medications may not be able to provide you the relief you need. If you are in need of a weighted blanket for stress, turn to Namaste Blankets. We are a weighted blanket company that produces the best organic blankets for stress and anxiety reduction. To learn more about how weighted blankets for stress relief work, read on. 

1. Sleep Better Each and Every Night with a Weighted Blanket 

Weighted blankets promote a better night's sleep. Nearly a third of the world cannot get a good night’s rest for various reasons. Many suffer from insomnia, including children, teenagers, adults, and senior citizens. Our weighted blankets provide deep pressure therapy that allows the body to reduce stress levels and produce more serotonin. Serotonin eventually turns into melatonin, which is the hormone responsible for helping you fall asleep. 

2. Anxiety is a Thing of the Past with Weighted Blankets

It’s well-known that anxiety and stress are correlated. With more anxiety and stress, it's less likely that you can easily fall asleep at night. Since deep pressure therapy provides steady pressure across the body, you feel like you are wrapped in a warm cocoon. This effect soothes the nervous system and allows the body to produce more serotonin and dopamine. With these hormones, the body is more easily relaxed and it's easier to fall asleep. The best-weighted blanket for stress and anxiety is available from Namaste Blankets. 

3. You Can Say Good-Bye to Depression When You Add a Weighted Blanket to Your Nighttime Routine 

For those plagued with the feeling of loneliness, sadness, or depression, weighted blankets can help. Many depression symptoms can come from the stress of life or from work. It’s not easy to manage this chronic symptom without advice from trained professionals. Many medications may be prescribed by said professionals to numb the pain. However, the serotonin produced from weighted blankets for stress and depression can make it easy to manage these sad feelings without feeling numb. 

4. Chronic Pain is a Thing of the Past with Weighted Blankets

Pain is incredibly uncomfortable, especially chronic pain. Between fibromyalgia, restless leg syndrome or migraines, stress from these chronic conditions can create physical and mental fatigue. Weighted blankets for stress create natural analgesics that soothe your body’s nervous system. Your pain will be quickly relieved when you use a weighted blanket. 

5. Weighted Blankets Reduce Sensory Sensitivity

Those suffering from sensory sensitivity benefit from weighted blankets for stress relief from Namaste Blankets. Rather than suffering from over-sensitivity and environmental stimuli, you and your loved ones can enjoy the world without experiencing typical symptoms. The increased weight works with your nervous system and produces more calming, happy hormones, which make it easier to process additional, overwhelming stimuli.

6. Nervous? Try Weighted Blankets for Stress Relief 

Stress causes nervousness in many individuals. Since your nervous system is working in overdrive during high-stress times in your life, it’s easy to feel overwhelmed and panicked. These nervous feelings can prevent you from performing well at school or work. A weighted blanket for stress and anxiety reduce these feelings and allow you to experience a new-found feeling of warmth and comfort. 

7. Namaste Blankets Products Promote Grounding Along with Stress and Anxiety Relief

Weighted blankets for stress produce a grounding effect, which eliminates detached and insecure feelings. With the warm hug these blankets produce, it’s easy to feel more confident and at peace. The best-weighted blanket for stress that produces the warmest, softest hug is available only at Namaste Blankets. 

8. Regulate Your Autonomic Nervous System (ANS) with Weighted Blankets 

Your autonomic nervous system is divided into two systems: your sympathetic nervous system (SNS) and your parasympathetic nervous system (PSNS). Your sympathetic nervous system is your "fight or flight "system and your parasympathetic nervous system is your "rest and digest" system. "Fight or flight" scenarios creates cortisol, which is your stress hormone. Your "rest and digest" system reduces cortisol and promotes healthy production of serotonin and dopamine. These hormones promote the regulation of your autonomic nervous system. When you need a weighted blanket for stress, Namaste Blankets if your best choice for an organic cotton blanket. 

 9. Try a Weighted Blanket for Improved Mindfulness

Relaxing your mind and body promotes stress relief. A weighted blanket for stress and anxiety can promote mindfulness more quickly than simple meditation alone. The best-weighted blanket for stress produces the deep pressure therapy you need to allow your nervous system to function at its best. When your nervous system is functioning as it should, you can expect higher productivity at work and/or school. 

10. When You Need a Hug, a Weighted Blanket Delivers 

Deep pressure therapy is a proven medical therapy that provides a relaxing, deep pressure across the body. It works with the nervous system and relaxes the body to provide a feeling of warmth and security. The high-density glass balls are evenly sewn into every Namaste Blankets product, which simulates a warm, secure hug. With individual and couple sized blankets, it easy to find a blanket that fits your body weight and provides a sense of relaxation to the whole family. 

11. Help Your Family Members Feel Relaxed During Hard Times with Weighted Blankets 

Teenagers feel angst and discomfort throughout their time at school. Brothers and sisters who have served their country in war suffer from PTSD after seeing things they cannot discuss. Mothers and fathers who have lost loved ones do not have the words to describe the thoughts in their heads. A weighted blanket for stress and anxiety can help anyone in your family feel better. The blanket provides warmth and comfort when your family members don’t feel they have anyone they can describe their feelings during hard times. These blankets reduce stress and anxiety in the nervous system so every family member can feel happier and less stressed. 

Namaste Blankets provides easily accessible weighted blankets for stress and anxiety that are only 10 to 12 percent of your body. A weighted blanket for stress and anxiety can help you or a loved one work through your most mental and physical ailments without the need for over-the-counter medications. Make a choice for a healthier life — turn to Namaste Blankets for the best-weighted blanket for stress relief. We can help you find the soft, organic cotton weighted blanket you need to help you or a loved one live life without pain, anxiety, or stress. 

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