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Weighted Blankets | What Are They & How Do They Work?


Weighted blankets for adults and children are becoming more and more popular because of the benefits they provide. Gone are the days of restless nights. With weighted blankets, it’s possible to beat insomnia and finally get a good night’s rest. The benefits of weighted blankets for adults and children go far beyond getting to sleep. If you’re still wondering what these blankets are and how they work, read on for more information. 

What Are Weighted Blankets?

Weighted blankets are therapeutic and used to solve a long list of elements that many suffer from on a daily basis. The blankets are a bit heavier than a traditional blanket. The blanket has high-density glass beads evenly distributed to provide an all over gentle pressure. Weighted blankets are typically crafted with cotton, so they are soft to the touch and comfortable to curl up with all night long. Namaste Blankets is the first company to offer organic weighted blankets to both adults and children

How Does a Weighted Blanket Work?

Weighted blankets are backed by science! Benefits of weighted blankets for adults and children do not come from a placebo effect. The high-density glass beads are backed by medical testing from a team of licensed health professionals. The even distribution of the beads produces a deep touch pressure on vital parts of the body. 

Deep touch pressure simulation is responsible for improving the amount of stress in the body. There are two nervous systems that run in our body. Our “fight or flight” system is out sympathetic nervous system. This is the system in effect during our daily lives to alert us of changes. From heavy traffic and unexpected bills to stress at work, school, or home, the sympathetic nervous system will kick in and if you need to have a “fight or flight” response. During this time, cortisol, our stress hormone, is released. 

On the other hand, our “rest and digest” system is our parasympathetic nervous system. This system helps us feel calm and produce serotonin and endorphins, our happy hormones. During this calming state, it’s easy to melt into a couch or sink into a peaceful sleep. 

If the body spends high amounts of time with the sympathetic nervous system running, fatigue, anxiety, restless nights, high emotions, and an upset stomach. Deep touch pressure works to turn off the sympathetic nervous system and get the parasympathetic nervous system running. Once the “rest or digest” begins in the body, cortisol is reduced and serotonin is produced. 

With weighted blankets, the high-density glass beads produce a deep pressure. This allows the mind to calm down and relax. The increase in serotonin can reduce any anxiety that built up during the day and help ease adults and children into a deep sleep. The benefits of weighted blankets for adults and children is evident usually on the very first night! 

What Are the Benefits of Using a Weighted Blanket? 

Benefits of weight blankets for adults and children provide relief for a wide range of alignments. Benefits include: 

  • Improve Your Sleep Quality: Sleep is so important to your body’s natural systems. Reduced cortisol levels from the blanket’s deep pressure therapy increase serotonin, which makes it easier to rest at night. When you rest better, your body’s natural functions improve. 
  • Increase Your Mood: With improved serotonin levels, you will feel happier and more positive throughout the day. You won’t feel on edge or overcome with high emotions. With your improved mood, you can lay your head down at night and rest easier.
  • Reduce Daily Anxiety: The pressure provided from weighted blankets along with the comfortable cotton feels like a warm hug. The sensation eases anxiety symptoms and helps to relax the mind. With less anxiety, sleep comes with ease.   
  • Improve Your Focus: When the mind is calm, it’s easy to see solutions to work problems and school assignments. With improved focus, performance increases dramatically. Those suffering from ADHD may see many of their symptoms improve as well. 
  • Eliminate Insomnia: Serotonin makes it easier to fall asleep each night. The therapeutic effects helps move your body into a calm state so you can fall asleep fast. Even the biggest insomniac can benefit from a weighted blanket.
  • Reduce Sensory Process Disorder: The brain is a complicated system. When signals don’t come in correctly, adults and children may suffer. These blankets help create a calming effect and improve the symptoms associated with sensory process disorder.   
  • Prevent Fibromyalgia Pain: Flare ups can be incredibly painful for fibromyalgia sufferers. With the deep pressure therapy, flare ups are preventable. Instead of suffering from high pain levels, you can rest without needing to worry about the next flare up.   
  • Reduce PTSD Symptoms: Those who have served their country may experience extreme anxiety and other PTSD symptoms. The warmth of the blanket and the science backed technology helps calm their mind and reduce symptoms. Anxiety, irritability, and paranoia are all reduced. 
  • Soothe Panic Disorder Symptoms: Lack of sleep can increase panic disorder symptoms. With a weighted blanket, it’s easier to fall asleep and wake up feeling less anxious. With more sleep each night, it’s possible to avoid waking in a panic.  

    Who Can Benefit from Using Weighted Blankets?

    The short answer — anyone! 

    The benefits of weighted blankets for adults and children are greatest when used regularly. Since the deep pressure therapy works to reduce cortisol, the effects of the weighted blanket are stronger when less cortisol is already reduced. Using the weighted blanket daily will provide the greatest benefits. 

    How Heavy Should a Weighted Blanket Be?

    To experience the greatest benefits of weighted blankets for adults and children, the weighted blanket should be between 10 to 12 percent of your body weight. If the blanket is too heavy, it’s possible the effects may be too strong to enjoy. If the blanket is too light, you will likely not experience many of the wonderful benefits mentioned above. 

    For a quick reference, see the weighted blanket weight chart below.

    Blanket weight (lbs)

    Body weight (lbs) 

    7lbs to 10lbs

    70lbs to 100lbs

    10lbs to 15lbs

    100lbs to 150lbs

    15lbs to 20lbs

    150lbs to 200lbs

    20lbs to 25lbs

    200lbs to 250lbs

    How Do I Get My Hands on a Weighted Blanket?

    If you are ready to unlock the benefits of weighted blankets for adults and children, Namaste Blankets has the blankets you need. With free shipping and premium quality organic therapeutic weighted blankets, Namaste Blankets is the best option available. Blankets are available in individual sizes and couple sizes. With weights ranging from seven to 25 pounds, it’s easy to find the blanket that will best serve you. We even offer duvet covers so you can replace your typical comforter with a duvet covered weighted blanket. Fall to sleep faster than ever before and fully enjoy the benefits of weighted blankets for adults and children. 

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